Cut back on caffeine to get restful sleep. There is accumulating evidence that caffeine disrupts sleep. Caffeine should not be consumed before bedtime since it causes sleeplessness. Ditto for alcohol and other stimulants that strictly need to be avoided before bedtime.
Avoid rigorous physical activities like dancing, gymming, aerobics, etc before bedtime. A glass of warm milk before bedtime works wonders. Make it a point to have warm milk before you prepare to sleep. Milk contains sleep-inducing properties.
Wear comfortable clothes to bed.
A hot bath before bed is also advisable. This is because a hot shower raises your body temperature and makes you sleepy.
Establish a bedtime routine and stick to it. In other words, chart out a fixed time for sleep.
Your bedroom had better be a haven for relaxation. Make sure to keep clutter to a minimum. This will have a positive impact on your state of mind and induce sleep.
Listening to relaxation CDs can also help you sleep better.
Incorporating relaxation techniques like yoga and meditation in your daily schedule is a good idea.
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